Day of Rest...

Today is day 4 of the 30 days, but I am taking this day off.  It was nice to take a day off.  I went to the chiropractor instead.  She said that she thought doing Bikram's every day, or even more than 2-3 days a week was too intense.  She's heard of people overdoing it, over stretching and getting injured.  I'm not sure about this, but she's right about one thing...it is intense.  But I see it as a challenge, and an opportunity to get better, and see yourself get better.  I will try my 4th class tomorrow, with Danny again.  Til then.... :)